Royal City Carlson Wagonlit Travel's Blog

Finding Wellness in the Waters of Jamaica
You probably already know that Jamaica is famous for its beaches.  And you may even have already come back relaxed from a beach holiday in the island country that has been voted top Caribbean destination, and one of the top 20 in the world.

But the unique terrain of Jamaica has also yielded natural healing waters inland from the beach.  Here are some of the places and ways you can make wellness a part of your next getaway to Jamaican waters. 


On the Ocean

On the west end of famous Negril beach, a wellness escape combines the water with the principles of Shiatsu.  Jackie’s On The Reef offers this treatment, called Watsu, at its whimsical, waterfront property.   

Guided by a specialized therapist, the treatment takes place in warm, waist-deep water to take weight off the vertebrae, allowing the spine to twist and stretch – ultimately relieving pressure off the nerves and organs. Watsu can be a profound treatment, and it’s believed to treat the mind and renew a person’s sense of connection and oneness with others. It’s only one of the ways guests can connect with the sea, including yoga, meditation and spa treatments. 

In addition to sparkling beaches, the country’s natural springs and therapeutic baths add a new dimension to your next wellness vacation.  

Milk River Bath

Jamaica’s South Coast has one of the best mineral baths in the world. Milk River Bath contains high levels of the minerals magnesium, calcium, sulfate and natural chloride in waters averaging 90 degrees Fahrenheit or more all year round. The mineral intensity is more than 50% stronger than famous natural bath spas in Europe, and helps relieve rheumatism, arthritis, sciatica and nerve conditions as well as liver disorders.

You can stay among the lush landscape of the Jamaican countryside at the local Milk River Hotel & Spa, where you can enjoy the therapeutic baths, in private bath houses.


Rockfort Mineral Bath

These natural baths on the outskirts of Kingston are rich in minerals including calcium and sodium bicarbonate. It’s fed by a cold spring from Rock River, and locals have been using the natural mineral baths to stimulate vital processes including blood circulation.  Visitors have caught on too, and also enjoy the soothing waters by dipping in at the swimming pool, private whirlpools, or one of 11 open-air baths.


Bath Fountain

These two mineral springs, one cold and one piping hot, have been a popular destination since their discovery as far back as the 1600’s.  Bath Fountain is located in the foothills of the John Crow mountains and contains lime, sulfur and magnesium. They are said to relieve gout, rheumatism and skin conditions. 

There’s a nearby, secluded hotel with the same name that has running water from the mineral springs feeding directly into its indoor baths.

(Photo:  GoldenEye Hotel & Resort)

Traditional Jamaican Bush Bath

In addition to the Nature-provided mineral baths and springs, Jamaica has a healing cultural tradition.  Don’t miss this one-of-a-kind wellness practice, where a variety of herbs and botanicals are steeped in an outdoor bath, and treat stress, colds, skin problems and other ailments. 

Some hotels offer visitors this therapeutic experience in their spas, including the Fern Tree Spa at Half Moon and the FieldSpa at Golden Eye (of James Bond author Ian Fleming fame), with a menu of four different Healing Waters Bush Baths.

Make sure your next island vacation includes more than a swim at the beach.  Relax, and enhance your physical, spiritual and mental wellbeing with Jamaica’s healing natural springs, therapeutic baths and oceanside aquatic treatments.

(Private tub for herbal baths at the award-winning Fern Tree Spa at Half Moon)

Start your Trip!


Copyright BestTrip.TV/Influence Entertainment Group Inc or Rights Holder. All rights reserved. You are welcome to share this material from this page, but it may not be published, broadcast, rewritten or redistributed.

New Wellness Cultural Journeys from Abercrombie & Kent Enrich Mind, Body, Spirit
Run and train like a warrior with the Maasai or hike to a vantage point high above Machu Picchu.

Feed your spirit with inspiration at a home for underprivileged girls in India, or a silent alms ceremony in Luang Prabang, and feed your body with healing, Ayurvedic herbs in India, or fresh local produce at a cooking demonstration on Krabey Island. 

Re-orient your mind through guided meditation with a local teacher at Kuang Si Falls, or learn about the meaning of tribal beading traditions in Kenya.

Now you can take your commitment to your wellbeing and desire for authentic experiences in global cultures to another level. Luxury tour company Abercrombie & Kent has debuted wellness-inspired journeys that immerse travelers in the local traditions of some of the world's most influential wellness cultures and practices, and provide uplifting visits to philanthropic projects where tourism directly supports local wellbeing.

Groups are limited to only 18 participants, and the pace is slower, with experiences and travel over 9- 13 days to allow you to stretch your mind, body and spirit, and linger in the deeply personal experiences. You'll stay in wellness-focused deluxe hotels, boutique lodges and luxuriously-appointed camps in one-of-a-kind locations. 


The first A&K wellness cultural journeys depart in Fall 2019, and explore the rich cultural traditions of bucket-list destinations Kenya, India, South-East Asia, and Peru. Imagine how enriched you'll feel after these journeys:

Wellness India: Ancient Traditions & Inspiring Icons
Explore India’s rich spiritual heritage, from the temples dedicated to Shiva and Lord Vishnu to the Taj Mahal. Participate in a guided meditation and bike ride through the countryside in Udaipur. Privately consult with an Ayurvedic doctor during a leisurely stay at Amanbagh. Explore the countryside of Rajasthan visiting local artisans. Visit an A&K Philanthropy-supported residential school for young girls. Spend two nights in the spiritual heart of India, Varanasi, where you stay in a former palace on the banks of the sacred Ganges, and take an evening boat ride to experience the pitru tarpana, a moving ceremony that honors the memory of a loved one.
 
Wellness Southeast Asia: Timeless Rituals of Indochina
You won't have to chose among your favorite Southeast Asian country, as the wellness traditions of Thailand, Laos, Cambodia and Vietnam are all part of this journey. Take part in inspirational ceremonies such as a baci ceremony in Luang Prabang and tak bat, a silent food offering to local monks. Witness sunrise at Angkor Wat.  Luxuriate on a private tropical island at the new Six Senses Krabey Island. Enjoy a Khmer cooking class, spa treatment or sunset cruise. Discover the difference that clean water makes during a visit to a remote village, where A&K Philanthropy is building wells.

 
Wellness Kenya: Cultures & Wildlife
Discover tribal traditions and learn about conservation efforts on an active safari in the Masai Mara and Tsavo National Park. Hike through the cloud forests of the lush Chyulu Hills and learn about traditional warrior training from the Maasai, and wonder at game drives and your mythical surroundings during sunrise and sunset yoga. Gain a new perspective on giving back at an A&K Philanthropy-supported school and see how sustainable tourism is providing safe drinking water.
 
Wellness Peru: Spirit of the Incas
From the Sacred Valley and Cusco, discover local traditions in remote mountainside villages and working farms. Learn about a traditional Amazonian medicine, and hand-feed llamas and alpacas. Kayak in a secluded lagoon 12,464 feet above sea level and hike up to a birds-eye view of Machu Picchu. Overnight at the only property located on the ancient Incan site to explore the sanctuary at sunrise. Have your coca-leaf fortune read by a shaman.
 

Start your Trip!

 
 


Copyright BestTrip.TV/Influence Entertainment Group Inc or Rights Holder. All rights reserved. You are welcome to share this material from this page, but it may not be published, broadcast, rewritten or redistributed.
 

HOLIDAY HOURS:

December 22:   8.30AM - 2PM

December 23 - 26:  CLOSED

December 29:   08:30 - 2PM

January 01:  CLOSED

MERRY CHRISTMAS AND HAPPY HOLIDAYS

 

 

Is the Modern Travel Luxury... Sleep?

You can't enjoy life - even luxury travel - if you don't have sleep. That's the premise of the new ship-board wellness program on Celebrity Cruises in conjunction with its spa and wellness partner Canyon Ranch SpaClub.

It's not just about getting your 'beauty sleep' these days. It's about stressful lifestyles and poor sleeping habits that have left many of us chronically exhausted.

That takes the fun out of even the most amazing travel experience or destination.

So what better time than on vacation to not only catch up on some rest and relaxation – but also to experience new sleep treatments that can help you improve your sleep even after your holiday? Especially after your holiday?

Celebrity Cruises and onboard Canyon Ranch SpaClub now offer cruise travelers a curated program for sleep called Mindful Dreams. The program is available fleet-wide beginning the fall of 2017.

The program takes a 360-degree view of sleep and sleep 'hygiene'. There are so many factors that affect a restorative night's sleep. Celebrity's guests can try new treatments, products and sleeping aids, receive nutrition advice on the best culinary choices to aid in sleep, and enjoy expert lectures and special instructional classes promoting a holistic approach to mindful sleep that will benefit you during your cruise… and back at home.

Mindful Dreams got its name from an existing Canyon Ranch SpaClub relaxation treatment. This sleep-encouraging experience incorporates products specifically designed to soothe, alongside a sleep-inducing cultural massage, and meditation techniques. It's a focused treatment to evoke instant tranquility and foster inner wellbeing, calmness and serenity, transporting guests to the perfect getaway state-of-mind. Now that's a holiday!

Additional sleep-enhancing treatments in the program include:

  • Organic lavender and seaweed sugar glow
  • Age-defying restorative facial
  • Lazy days detox seaweed bath

The program features VOYA luxury products. For centuries, it's been known that lavender can contribute to relaxation and sleep. The lavender body care range, Tranquility, incorporated in many of the Mindful Dreams treatments, helps to ease the stresses of everyday life, leading to a feeling of relaxation and peace. All ingredients are organic and sustainably harvested on the western coast of Ireland.

More and more travelers are planning holidays with self-improvement – especially wellness goals – in mind. We love Mindful Dreams' focus on providing Celebrity's guests with relaxation and sleep during your sailing… and especially a lifetime of wellness habits and techniques for mindfully improving your sleep in your daily routine once your cruise is over.

Your whole life and life outlook feels better with a good night's sleep. What better gift to give yourself with a gift of travel than a whole new approach to restorative sleep?

Start your Trip!

Copyright BestTrip.TV/Influence Entertainment Group Inc or Rights Holder. All rights reserved. You are welcome to share this material from this page, but it may not be published, broadcast, rewritten or redistributed.

Where's the Coolest Place to do Yoga in Vancouver?

It's where stand up paddleboard meets downward dog – in a South Beach-style pool overlooking Vancouver's seawall and mountains.

The latest trend in West Coast wellness lifestyle, the stand up paddleboard (SUP), is well established in Vancouver. And yoga? Well that's a no-brainer.

But it took local SUP pioneer and yoga instructor Kristy Wright Schell to bring the two together and introduce them to Vancouver. And the Westin Bayshore's programming team to take notice and make Kristy's 'Liquid Yoga' part of the hotel's pool lifestyle.

The stunning hotel pool gives participants an opportunity to practice yoga in the open sea air, embracing the quintessential experience of Vancouver's West Coast lifestyle but in the security of a pool as an aquatic yoga studio, rather than the open sea like SUP yoga.

We tried it and we think it's inspired.

On a fair summer day in Vancouver, British Columbia, the locals joke it's like 'British California'. And it seems that somehow, every resident and visitor in town is outdoors or on the water.

This program gives hotel guests – and the general public – a unique way to be part of the local wellness and outdoor culture, even if you're in town, like we were, with a packed business schedule.

Liquid Yoga sessions take place in the morning, while the pool is still quiet. Kristy, who's the Owner/Founder of Just Add Water Yoga Ltd and Standup Paddle Vancouver, discovered made-in-Canada Aquamats (Kristy's on the center mat below). She and the Westin Bayshore team decided on six, so every session is intimate and there is plenty of space around each mat in the pool.

Photos: Above, Westin Bayshore; Top, BestTrip.TV

Unlike yoga on SUP's, Aquamats have squared corners and are stable left to right, but, here's the 'twist', they do tend to rotate.

Getting wet can be intentional… or accidental. Participants either mount pool-side dry, or have the option to swim to their mats, and some of the poses involve options to dip in the water, or even dismount and remount, adding that challenge and direct interaction with water. Kristy says about 1 in the 6 students every session will end up in the drink without meaning to. Luckily the pool is warm!

For Liquid Yoga, Kristy uses a lot of Vinyasa 'flow' - the water environment lends itself quite literally to a fluid practice, where participants need to bridge the gap between effort and surrender to stay balanced on the mat in the water.

As a result, you gain a new awareness of your body in the pose, and new awareness of your yoga practice. Control freaks usually intent on the perfect pose will find they need to let go a little and relax in response to the elasticity of the water. While yoga slackers will need to bring more consciousness to their practice to literally 'stay afloat'.

Even though Kristy keeps to relatively simple poses. A class that done on the floor in a studio would be quite basic takes on a new challenge in the water, requiring you constantly engage tiny core muscles for balance.

But in case you were thinking it all sounds very serious… it's not. Let's face it: we are primed for pools as places to play, and Liquid Yoga brings a playfulness to yoga practice too. We almost wanted to fall in!

It's like taking a 'mini yoga retreat' completely outside a usual yoga environment that reconnects and reinvigorates your yoga practice.

We recommend wearing your bathing suit under layers of yoga or workout wear that will wick water away from you in the open air. Didn't bring workout wear? We love that guests can take advantage of the Run Westin's gear lending program.

Classes fill up, so we recommend advanced booking through the hotel concierge or Kristy's web site. The sessions are open to both hotel guests and the general public.

There are two morning sessions of Liquid Yoga at the Westin Bayshore 6 days a week (except Mondays) from May- September whenever the pool is open. They are considering moving it to the indoor pool once the outdoor pool closes.

Liquid Yoga is a terrific way to enjoy the Westin Bayshore's gorgeous, 'make an entrance' circular pool, with its new South Beach style cabanas and indoor/outdoor terrace restaurant. But it's also an inspired addition to Westin's wellness cuisine and activity programming, with a uniquely Vancouver spirit, enhanced by the Westin Bayshore's incomparable views of Vancouver's harbor, seawall and mountains.

By: BestTrip.TV's Lynn Elmhirst with Ryan McElroy

Copyright BestTrip.TV/Influence Entertainment Group Inc or Rights Holder. All rights reserved. You are welcome to share this material from this page, but it may not be published, broadcast, rewritten or redistributed.

Costa Maya is world famous for ancient Mayan ruins, but traditional culture is still alive for visitors looking for authentic experiences.

We met a local shaman who practices the spiritual beliefs of Mexico's ancient, indigenous peoples. On this shore excursion from our Carnival cruise, he shares with us the spiritual and wellness traditions of his ancestors, including a sweat lodge ceremony followed by a dip in sacred waters.

Start your Trip!

Copyright BestTrip.TV/Influence Entertainment Group Inc or Rights Holder. All rights reserved. You are welcome to share this material from this page, but it may not be published, broadcast, rewritten or redistributed.

Is health and weight loss at the top of your resolutions this year? Did you also resolve to travel more? 

What if you could marry your two goals?  Travel to a dream destination AND come home healthier?

Foodie BestTrip.TV travel video host Lynn Elmhirst trades in cocktails and cuisine for a juice fast at an extreme wellness, weight loss and fitness retreat in Costa Rica.

Every year, I make, like everyone else, New Year’s Resolutions. This year I wanted to hit the reset button after years of foodie travel and the good life, and an injury that interrupted my workout regime.  A serious wellness vacation.  AND create a fantastic travel video. 

So I did some research, then recruited my friend Nancy to join me on a girlfriend getaway for a two week juice fasting detox/cleanse at a resort in Costa Rica. Not just a massage or two and opting for ‘spa’ items on the menu while everyone around us is chowing down on steaks and margaritas.

We wanted to go ‘all in’, an extreme wellness retreat where we would see and feel significant results.  

Here's our experience at a no-holds-barred juice fasting resort with six hours a day of workouts beginning with a 7:30 am hike… in one of the most beautiful seaside destinations in the world.

CLICK HERE TO WATCH THE VIDEO  and hear about our challenges and our triumphs, AND our final judgment: is an extreme wellness retreat a good travel option?

 

Copyright BestTrip.TV/Influence Entertainment Group Inc or Rights Holder. All rights reserved. You are welcome to share this material from this page, but it may not be published, broadcast, rewritten or redistributed.

You would be forgiven for trying to recapture those moments once more at the spots discussed herein. read more