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There's a New Tallest Building West of the Mississippi

With a hotel. And the highest open-air bar in the Western Hemisphere.

The Wilshire Grand Center on famous Wilshire Boulevard towers 73 stories over downtown Los Angeles' historic, entertainment, financial, arts, and sports districts and added new texture to the city skyline.

The tower is spectacular. A glass-clad skyscraper topped with a spire that makes it 1099 feet (335 meters) tall, more than 80 feet higher than the US Bank Tower it has overtaken for top spot in the West. (But nowhere near the height of America's tallest building, One World Trade Center in New York, that's a U.S. record-breaking, symbolic 1776 feet (541 meters) tall).

In a nod to its status as a landmark of America's West, the skyscraper's silhouette is inspired by Yosemite’s Half Dome, with an iconic sail for the West's pre-eminent oceanfront city. (Top Photo Credit). Programmable LED lighting illuminates the peak and down the spine of the building for a riveting and changeable evening cityscape.

Inside, take a high-speed, double-decker elevator for a 50-second ride, and you're transported into the breathtaking setting of the InterContinental Los Angeles Downtown's Sky Lobby on the 70th floor.

Magnificent panoramic views and L.A. –inspired design in the Sky Lobby set the scene for your visit to the 900-room hotel, restaurants, bars, open-air observation deck and rooftop pool where global travelers and locals can mingle amongst some of the city’s new and most coveted venues – with the best view in town.

Each hotel room has floor-to-ceiling windows for panoramas of the West Coast sunsets and the City of Angels.

Restaurants make the most of the one-of-a-kind scenics, with VIP booths, floor-to-ceiling privacy screens and private views of the L.A. skyline – as well as foodie features like a cheese atelier, a charcuterie cave and a 1200-label curated wine list.

And at the very top of the tower, imagined as a 'city in the sky', the highest outdoor perch in the country and even the hemisphere. On top of the 73rd floor is Spire 73 – the tallest open-air bar in the Western Hemisphere. This rooftop lounge offers surreal views of the entire city, chic fire pits, signature cocktails and a wide selection of whiskey, and culinary experiences to rival the view.

Plus, in eco-friendly California, sustainability take center-stage, and the building is LEED Gold certified. It was constructed using recycled, locally sourced materials, hotel guest room pods were fabricated off site to reduce waste materials, and on an ongoing basis, building orientation, lighting and thermal energy storage reduce energy use, water-efficient landscaping and storm water collection used for cooling ensure the smallest environmental footprint for the tallest building in the West.

Ideally located in the heart of a revitalized, dynamic downtown, the Wilshire Grand Center and InterContinental Los Angeles Downtown have added a new and spectacular way to experience the United States' second-largest city.

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Where's the Coolest Place to do Yoga in Vancouver?

It's where stand up paddleboard meets downward dog – in a South Beach-style pool overlooking Vancouver's seawall and mountains.

The latest trend in West Coast wellness lifestyle, the stand up paddleboard (SUP), is well established in Vancouver. And yoga? Well that's a no-brainer.

But it took local SUP pioneer and yoga instructor Kristy Wright Schell to bring the two together and introduce them to Vancouver. And the Westin Bayshore's programming team to take notice and make Kristy's 'Liquid Yoga' part of the hotel's pool lifestyle.

The stunning hotel pool gives participants an opportunity to practice yoga in the open sea air, embracing the quintessential experience of Vancouver's West Coast lifestyle but in the security of a pool as an aquatic yoga studio, rather than the open sea like SUP yoga.

We tried it and we think it's inspired.

On a fair summer day in Vancouver, British Columbia, the locals joke it's like 'British California'. And it seems that somehow, every resident and visitor in town is outdoors or on the water.

This program gives hotel guests – and the general public – a unique way to be part of the local wellness and outdoor culture, even if you're in town, like we were, with a packed business schedule.

Liquid Yoga sessions take place in the morning, while the pool is still quiet. Kristy, who's the Owner/Founder of Just Add Water Yoga Ltd and Standup Paddle Vancouver, discovered made-in-Canada Aquamats (Kristy's on the center mat below). She and the Westin Bayshore team decided on six, so every session is intimate and there is plenty of space around each mat in the pool.

Photos: Above, Westin Bayshore; Top, BestTrip.TV

Unlike yoga on SUP's, Aquamats have squared corners and are stable left to right, but, here's the 'twist', they do tend to rotate.

Getting wet can be intentional… or accidental. Participants either mount pool-side dry, or have the option to swim to their mats, and some of the poses involve options to dip in the water, or even dismount and remount, adding that challenge and direct interaction with water. Kristy says about 1 in the 6 students every session will end up in the drink without meaning to. Luckily the pool is warm!

For Liquid Yoga, Kristy uses a lot of Vinyasa 'flow' - the water environment lends itself quite literally to a fluid practice, where participants need to bridge the gap between effort and surrender to stay balanced on the mat in the water.

As a result, you gain a new awareness of your body in the pose, and new awareness of your yoga practice. Control freaks usually intent on the perfect pose will find they need to let go a little and relax in response to the elasticity of the water. While yoga slackers will need to bring more consciousness to their practice to literally 'stay afloat'.

Even though Kristy keeps to relatively simple poses. A class that done on the floor in a studio would be quite basic takes on a new challenge in the water, requiring you constantly engage tiny core muscles for balance.

But in case you were thinking it all sounds very serious… it's not. Let's face it: we are primed for pools as places to play, and Liquid Yoga brings a playfulness to yoga practice too. We almost wanted to fall in!

It's like taking a 'mini yoga retreat' completely outside a usual yoga environment that reconnects and reinvigorates your yoga practice.

We recommend wearing your bathing suit under layers of yoga or workout wear that will wick water away from you in the open air. Didn't bring workout wear? We love that guests can take advantage of the Run Westin's gear lending program.

Classes fill up, so we recommend advanced booking through the hotel concierge or Kristy's web site. The sessions are open to both hotel guests and the general public.

There are two morning sessions of Liquid Yoga at the Westin Bayshore 6 days a week (except Mondays) from May- September whenever the pool is open. They are considering moving it to the indoor pool once the outdoor pool closes.

Liquid Yoga is a terrific way to enjoy the Westin Bayshore's gorgeous, 'make an entrance' circular pool, with its new South Beach style cabanas and indoor/outdoor terrace restaurant. But it's also an inspired addition to Westin's wellness cuisine and activity programming, with a uniquely Vancouver spirit, enhanced by the Westin Bayshore's incomparable views of Vancouver's harbor, seawall and mountains.

By: BestTrip.TV's Lynn Elmhirst with Ryan McElroy

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Re-Living the Summer of Love in San Francisco - 50 Years Later

Dust off your fringed vest and tie-dye T-shirt.

It's been 50 years since 100,000 young people converged on San Francisco in the summer of 1967. The celebration of 1960's counterculture music, fashion, art and anti-establishment rebellion in hippy Haight-Ashbury neighborhood that year became the epicenter of the cultural phenomenon that became known as the Summer of Love.

Photo Credit

The peace and love code of the 'beat generation' echoed the psychedelic rock ballads seizing the airwaves. The song 'San Francisco (Be Sure to Wear Flowers in Your Hair)' became a hit that year, and local Haight bands like the Grateful Dead, Jefferson Airplane and Janis Joplin joined in the utopian experiment and gave it a celebrity face. They provided the soundtrack of the social revolution that spread in popularity across America and around the world and cemented San Francisco's Haight Ashbury in counterculture history.

Photo Credit

For the beat generation, it was about more than just the Sex, Drugs and Rock 'n' Roll. They were the fuel for the questioning of authority, and a search for awareness, social justice, equality, civil rights, sexual liberation, freedom, anti-materialism and environmentalism that still resonates for us today.

There are still hippies in the neighborhood, and their sons and daughters fly the flag of the generation that followed Timothy Leary's call to 'Turn on, Tune in, Drop out'.

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The Summer of Love never left San Francisco, where the spirit of openness and innovation it called for lives on ironically – or inevitably? – next to the extraordinary wealth and full-throttle capitalism of nearby Silicon Valley.

Haight-Ashbury is in the process of receiving city landmark status recognizing its significance during the counterculture movement of the 1960’s as the epicenter for hippies and the anti-establishment lifestyle.

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The neighborhood and the entire city are celebrating the 50th anniversary of the transformative Summer of Love with a year-long calendar: exhibitions, lively festivals, special events and music and dance performances looking back at the summer of 1967 and exploring what that period meant then and now. Plus a range of service and volunteerism events inspired by the original Summer of Love.

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Check out San Francisco Travel's special website, www.summeroflove2017.com, for a guide to the whole groovy scene, plus tours that follow the footsteps of great musicians like Jerry Garcia, Janis Joplin and Jimi Hendrix.

Some highlight exhibitions and events include: (Top Photo Credit)

Dec. 9, 2016-Fall 2017 Monterey Regional Airport: “Feeling Groovy,” Art at the Airport

April 8-Aug. 20, 2017 de Young Museum; Summer of Love: Art, Fashion and Rock & Roll

April 26-Aug. 27, 2017 “Summer of Love: Jimi Hendrix” at the Museum of the African Diaspora
May 12-Sept. 10, 2017 California Historical Society; “On the Road to the Summer of Love
June 24-Oct. 1, 2017 Asian Art Museum: Flower Power
July 2017-Sept 2017 San Francisco Public Library: 50th Anniversary of Love and Haight
June 8-Aug. 10, 2017 Psychedelic Soul: Black Cultural Awakening during the Summer of Love in San Francisco, 1965-1969
July 27-29, 2017 Revisiting the Summer of Love, Rethinking the Counterculture: A Conference on the 50th Anniversary of the Summer of Love

Photo Credit

Load up your hand-painted micro-bus (or book a flight) to re-live the Summer of Love this year, but don't forget, 'if you're going to San Francisco, be sure to wear some flowers in your hair'. What a trip!

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Vancouver may be Canada's most famously 'outdoorsy' major city. Even in a city that drives Canada's vast Asia-Pacific business, athletic wear is more common than pinstripes! Nature thrives right on the city's doorstep: a gorgeous, picturesque harbor and bay, snow-capped mountains surrounding the city, and breathtaking Stanley Park, one of the world's top urban green spaces. For vacationers and cruise travelers in Vancouver, outdoor activities top the list of things to do. Even if you're traveling to Vancouver on business, if you don't take the opportunity to get outdoors, you've missed essential Vancouver.

Luckily, it's not only one of the most enticing big cities to be outdoors, it's easy to get outdoors and get active on a trip to Vancouver.

BestTrip.TV's Ryan McElroy 'test drives' Vancouver luxury harborfront hotel Westin Bayshore's active travel program. With cycling, run concierge, superfoods, yoga, and fitness equipment loan programs, Ryan discovers there is no excuse to miss enjoying the great Vancouver outdoors.

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